Warm Up:
DNB: Bear Crawl, walking lunge, high knees, butt kicks, spiderman QM
Then 2X's
:30 hollow
:30 Arch hold

Mob:
5 min banded wrist and LAX ball forearm mob

Strength:
9 min EMOM odd
:30 Handstand Hold
even: :30 L-sit hold

WOD
For time:
40 Kettlebell Swings (53/35)
20 Alternating Reverse Lunges with KB Goblet Hold
20 Pull-Ups
30 Kettlebell Swings
15 Alternating Reverse Lunges with KB Goblet Hold
15 Pull-Ups
20 Kettlebell Swings
10 Alternating Reverse Lunges with KB Goblet Hold
10 Pull-Ups

Comment