Warm Up:
Short Lap
 Then 3 steady rounds of:
10 DB Rows
12 jumping squats
10 v-ups

Mob:
60/side couch stretch

Strength:
Month 2 Week 1
Wendler 5-3-1- add 5#'s to your WM then
5/5/5+ @65/75/85

WOD
Four rounds, resting 1:00 bw each.
Pick up subsequent rounds where you leave off.
3:00 AMRAP
5 DB hang full cleans (50/35)
7 box jumps (24/20)
9 v-ups

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