Warm Up:
Short Lap
Then 2X's
5 pull ups
10 cossack squats
5 Burpees

Mob:
2 min OLY Wall Squat 

Strength:
3X3 OHS @70-75%

WOD
20 min AMRAP
20/15 cal Row
15 Dips
10 Turkish get Ups 35/50 DB

WOD borrowed from CrossFit Mainsite 

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