Warm Up:
Coach's Choice

Mob: OLY Wall Squat
Squat Therapy 8-10 slow reps  

Strength/Skill:
Back Squat Week 4 Month 2 deload
5/5/5+ 40/50/60 WM

WOD:
21 OHS 95/65
21 Lateral Burpee
15 OHS
15 Lat. Burpee  
9 OHS
9 Lat. Burpee

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