Warm Up:
 Coach’s choice

Mob:
LAX Ball Shoulder Smash 

Strength:
3 rounds of:
DNB Single Arm waiters carry switch L/R heavy KB or DB
Med Ball Hami Curls (10-12 reps)
V-ups x 3 reps (sub 10 leg raises)

WOD
EMOM 20:00 (5 sets)
Min 1: 150-meter row
Min 2: 15 SDHP with kettlebell (53/35)
Min 3: 12 med ball cleans
Min 4: 20 Med Ball Sit ups 

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