Warm Up:
3 min jump rope/ DU practice
DROM- 8 reps each: wrist cirlces, elbow circles, arm cirlces, alt. arm hugs, hip circles, knee circles, ankle circles, bend and reach
5 min foam roll: back, lats glutes, quad, hami and calf

Mob: BB Trap Smash from rack 

Strength/Skill: 
6 min to warm up Snatch Then...
Every :90 X6 (9min)
2 Sntach Pull + 1 Full Snatch @70% or 6-7 RPE

WOD:
For time: 25 – 20 – 15 – 10 – 5
Wall ball (20/14)  
Abmat sit-ups
*Perform 30 Double Unders after each set* 
**14 minute time cap**

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