Warm Up:
DNB: high knees, butt kicks, QM, over-unders, karaoke, burpee broad jumps
10 PVC Pass Throughs, Halos, Good Morning's, 4 way leg swing

Mob: Banded Hip Ext

WOD:
3 Rounds:
30 Box Jumps 24/20
25 American KB Swing 35K/16K (orange/sliver)  
20 Pull Ups
15 Handstand Push Up
Long Lap/ 800m Row

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