Warm Up:
Short Lap
3 Rounds of "Cindy"
5 Pull Ups
10 Push Press
15 Air Squats 

Mob: Squat magic 

Strength: 
month 2 week 3
5/3/1+ 75%/85%/95% 
%'s based off WM

WOD
For time: 21 – 15 – 9
Hang full clean (135/95)
HSPU
EMOM 5 sit-ups Start workout with 5 sit-ups

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