Warm Up:
3 steady rounds of:
250m Row
12 Banded Good Mornings
10 DB Push Press (light)

Mob:
BB hami smash (rack bb and swing leg over to smash hami's)

Strength:
3 sets of 3 Deadlifts 70%

WOD
12:00 HIIT (:50 work, :10 rest)
KBS 35/53#
L. KB Snatch
R. KB Snatch
Goblet Squat

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