Warm Up:
Coach's Choice 

Mob: Banded Hami distraction

WOD 4 5 min Amrap's
5 min to complete the following  
Run Short Lap
Row as many meters as possible

Rest exactly 5 minutes, and then . . .

Complete as many rounds and reps as possible in 5 minutes of:
10 one arm dumbbell snatch (5/side) 50/35#
15 Air Squats

Rest exactly 5 minutes, and then . . .

In 5 minutes, complete the following:
Short Lap
Row as many meters as possible.

Rest exactly 5 minutes, and then …

Complete as many rounds and reps as possible in 5 minutes of:
10 Dumbbell Push Press (75/55)
10 Toes to Bar

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