Warm Up:
500m Row
10 PVC: Pass Throughs, Halos, leg swings, Good Mornings
6 min EMOM
min 1 12 EB RDL
min 2 8 Muscle Clean
min3 3 5 sec pause (bottom) Front  Squat

Mob:
athletes choice

Strength:
C&J Complex (18:00 to build to heavy complex)
1 PC +2 Push Jerk, then 2 de-loads (95%, 90% of today's complex)

WOD
For Time:
 10-1 T2B/K2E
Front Squat 75/55#

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