Warm Up:
5 min Ladder agility Drills
2 X's:
5 Burpees to 5 Controlled kip swings
5 push ups to Bear Crawl DNB

Mob:
5x's- down dog to up dog

Strength:
8:00 EMOM
Odd: Ring L-Sit (:30-:0:45)
Even: Handstand Hold

WOD
3 Rounds
:90 AMRAP 10 TNG DL @50%
max lat burpees in remainder
rest 2mins between rds
Score Total Burpees 

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