Warm Up:
9:00 EMOM
1st: NJ Jog
2nd: 12 Jump Squats
3rd: 5 Push ups 5 dips

Mob:
BB Quad Smash

Strength:
Month 2 Week 2   Back Squat
3/3/3+
70%/80/90 of WM

WOD
16:00 HIIT (:50 work, :10 rest)
Dual Arm KB Hang Cleans
Dual Arm KB PP
Forearm Plank
Row for Cals

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