Warm Up:
9 min EMON
Min 1- NJ Sprint
Min 2 20 jump lunges
Min 3- 5 TTB+5 Pull ups

Mob:
LAX Ball Bottom of foot/ heel

Strength:
Super Set
A. 3X6-8 Strict pull Ups
B. 3X8 Clean grip RDL Tempo 31X0

WOD
Five sets for max calories/reps of:
30 seconds of Rowing (for max calories)
30 seconds of Rest
60 seconds of Burpees (for max reps)
Rest 2 minutes
Score reps for each movement

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