Warm Up:
Coach's Choice

Mob:
Banded pigeon 

Strength:
5/3/1 Wendler Week 2
3-3-3+
70%, 80%, 90%

WOD
14:00 AMRAP In teams of two, with one person working at a time, alternate to complete full rounds each of:
1 ring complex: 2 toes to rings + 2 ring muscle-ups (sub 2 toes-to-bar + 2 chest-to-bar pull-ups)
10 DB thrusters (50/35)
NJ sprint (Partners must tag out)

+ Optional individual workout 14:00 AMRAP 1 ring complex:
2 toes to rings + 2 ring muscle-ups (sub 2 toes-to-bar + 2 chest-to-bar pull-ups)
10 DB thrusters )
NJ sprint Rest 1:00 after each round

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