Warm Up:
Med Ball Short Lap
2X's
10 Ring Rows
10 Air Squats
10 Burpees

Mob:
LAX Ball TFL Smash
LAX Ball Knee Compartment

WOD
Partner WOD: For Time
Teams of Two, One person working at a time complete;
60 Calorie Row
60 Anchored Sit-Up Wall Balls 14/20
60 Thrusters 75/115
60 Anchored Sit-Up Wall Balls
60 Calorie Row

Comment