Warm Up:
500m row
2X's
10 alt walking lunges
10 push-ups
10 air squats (3 sec pause in bottom)
10 alt scorpions

Mob:
90 sec/side couch stretch then
4 min mob what ale's ya

WOD
4rds
Short Lap
20 TTB
30 OH Lunge 25/45#
20 Plate Burpee 25/45#

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