Warm Up:
2X's:
:30 high knees
:30 Butt kicks
:30 Jumping jacks
:30 Air Squats
Then
4 Direction leg Swing
5 Inch Worms
10 Coassack Squats
15 V-Ups/ Tucks 

Mob:
Partner Quad smash

WOD: Living vs. Zombies
4 Rounds
10 Front Squat 75/96
31 Double Unders
20 Wall Balls

rest 3 minutes
 

4 rounds
10 squat clean thrusters 75/95
13 burpees
14 box jump overs

Two groups ( living and the zombies ) The Living will go 2 minutes ahead of zombies.  If the zombies catch anyone in the living (beat or tie their score) then the one caught has to do 25 burpees.  For the second WOD the living will become the zombies and the zombies the living.

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