Warm Up:
3-5 min DU Practice/Jump Rope
2X's :20 Lsit Hold- bars/rings/boxes
6 DB Plank rows
:30 side plank r then l

Mob:
4-5 min LAX Ball Glute Smash  

Strength:
3X8 Dual Arm KB Hang Cleans
3X10/side KB Side bends
3X12 Tempo Goblet Squats @30X1

WOD
2NFT:
DNB Weighted plate bear crawl25/45#
15 DB RDL
30 Box Jumps 20/24
30 Alt DB Sntach
15 cal rows

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