Warm Up:
Coach's Choice

WOD:
“The Chipper Strikes Back”

Teams of Two

400 M Farmers Walk (53/35)

90 Air Squats

80 Kettle Bell Swings (53/35)

70 Pull Ups

60 Thrusters with BB

50 Cleans at 135/95

40 Lunges at 135/95

30 Deadlifts at 225/155

20 Snatch at 135/95

1000 M Partner Run
– Partition as needed between partners

– Every time the KB is put down perform a 15 Air

Squat Penalty

“Use the Hook Grip Luke”

– Obi-Wan Kenobi –

orkout created by CrossFIt Old Town Alexandria, VA

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