Warm Up:
10min Handstand practice.
Then 2X's:
5 scapular pull-ups
5 on each side of trunk circles with PVC
5 each of down dog/up dog
5 hang power cleans with empty bar
5 push press with empty bar

Mob: 
4 min LAX Shoulder 

Skill:
4X6 Strict Press

WOD
12min of 2,4,6,8....
DL 135/95
Hang Power Clean
T2B

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