Warm Up:
2X's:
250m Row
12 Banded GM's
10 DB PP

Mob: 
90sec/side banded pigeonS

Skill:
15 min to build to a heavy complex of 2 cleans + 1 front squat

WOD
8min AMRAP
6 DB Thrusters
6 Burpees on to a plate
6 alt lunges with DB's in each arm

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