Warm Up:
2 sets:
4 Wall walks
10 Slam Balls
10 burpees
10 Pass throughs
Movement prep, Spend 5 min to go over the push press and push jerk with the PVC.

Mob:
2 min/ side Banded Bully 

Skill:
Every 2min for 14 min (7 sets)
2 Push Press + 1 Push Jerk 

WOD
3rds, 2min rest btw each rd
3min AMRAP of:
250m Row
Max Effort Wall Balls 20/14

Comment