Warm Up
EMOM 6 mins
3 EB hang cluster
3 Superman
3 Strict TTB

MOB
Athlete's Choice

A. Cleaning up the gym
12 mins to establish today's "heavy" squat clean
then, EMOM 8 mins, squat clean touch-and-go doubles at 80% of today's heavy

B. Sorry in advance for what's about to happen
10-9-8-7-6-5-4-3-2-1
Deadlift (275/195)
Between each set of DLs:
5 3" Deficit HSPU
8 TTB
12 Wallball
Time cap: 30 mins

C. Bro-ccessory
Superset
3x8 Strict Chin Up (focus on bicep activation)
3x8 Tricep Band Push Down
 

 

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