Warm Up:
Short Lap
5 min Shoulder MOB
10 Burpee Broad Jumps
10 SUMO GM Empty Bar
10 Snatch DL Empty Bar
5 MIN Burgner

Strength:
7X3 Hang Power Snatch @70-75%

WOD
10 MIN AMRAP:
10 POWER SNATCH95/65
10 Box Jumps 20/24

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