Warm Up
Dynamic Up and Back:
High Knees
Butt Kicks
Toy Soldiers
Walking Lunges
Then:
10 Kip Swings
10 Hanging Knee Raises
10 K2E

MOB
Coach's Choice

Skill
OHS, 1x20 @60%

WOD
Short Lap
50 Air Squats
Short Lap
50 Wall Balls
Short Lap
50 Slam Balls
Short Lap
50 Situps

Comment