Warm Up
2xs:
Row 250m
10 Banded Air Squats
10 Banded Monster Walks, each direction
10 Arm Circles, each direction
10 Pushups
10 Situps

MOB
Coach's Choice

Skill
PC + HPC +Full Squat Clean
Work up to heavy 1+1+1
1 Complex @ RM
1 Complex @ 95% RM
1 Complex @ 90% RM

WOD
5RFT:
10 BB Clusters (65/95)
10 Bar-Facing Burpees

Comment