Warm Up
Coach Led

MOB
PVC Shoulder Stretches
Pigeon / Pigeon quad stretch
Foam Roll Thoracic/Lumbar Spine

WOD
1. EMOM 8 Mins
   Odd Mins: Up and Back Bear Crawl
   Even Mins: 20 Mountain Climbers (each leg = 1/2 rep)


2. 5 Rounds for Time*
Up and Back DB Farmers Carry (45/35)
10 DB Thrusters (45/35)
Up and Back KB Waiter's Walk, alt arms (45/35)
8 Deadlift (185/125)

*EMOM: Do 3 Burpees

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