Warm Up
2xs:
Row 250m
10 Banded Air Squats
10 Banded Monster Walks, each direction
10 Arm Circles, each direction
10 Pushups
10 Situps

MOB
Coach's Choice

Skill
Bench Press, 5x5 Straight Sets @70%

WOD
Tabata: 8 rounds of each exercise, performed for :20, with rest for :10
DB RDL (20% BW in each hand)
Bulgarian Split Squat (Alternating legs between rounds, same weight as RDL)
Jump Squats
Sleeping Crabs (Alternating sides between rounds)

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