Warm Up
Dynamic Up and Back:
High Knees
Butt Kicks
Toy Soldiers
Walking Lunges
Then:
10 Kip Swings
10 Hanging Knee Raises
10 K2E

MOB
Coach's Choice

Skill
Front Squat, 1x20 @60%

WOD
16:00 AMRAP
10 GHD Hip Extensions
15 Ab Mat Situps
20 KB Swings (35/53)
25 Jump Lunges (each leg counts 1/2)

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