Warm Up
2xs:
Row 250m
10 Banded Air Squats
10 Banded Monster Walks, each direction
10 Arm Circles, each direction
10 Pushups
10 Situps

Mob: Coach's Choice

Work:
Deadlift, 5x5 Straight Sets @70%

WOD
Tabata: 8 rounds of each exercise, performed for :20, with rest for :10
Ab Wheel
Pyramid Presses
Wall Balls (14/20)
Slam Balls (20/30)


 

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