Warmup:
QM
Up - Bear Crawl
Back - Alligator Walk
Up - Floor Kongs
Back - Basic QM,
Then:
10 Precision Jumps

10 PVC Pass Throughs
10 PVC Halos
10 PVC OHS

Mob: Coach's Choice

Gymnastic Skills: 10:00 Handstand Practice

WOD: Conditioning
5RFQ, rest as needed between rounds, minimal between exercises:
20 jump lunges
20 jump squats
20 mountain climbers (each leg counts 1/2)
20 pushups
20 ab mat situps

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