Warm Up: 2xs
Row 250m
10 Banded Air Squats
10 Banded Monster Walks, each direction
10 Arm Circles, each direction
10 Pushups
10 Situps

Mob: Coach's Choice

Lift: Clean and Jerk Complex
Power Jerk + Split Jerk 1-1

1 complex @ RM
1 complex @ 95% RM
1 complex @ 90% RM

WOD:
5 RFT

20 Romanian DB Deadlifts (6-7 RPE, these should be quick)
20 Burpees

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