Warmup:
Dynamic Up and Back:
High Knees
Butt Kicks
Toy Soldiers
Walking Lunges
Then:
10 Kip Swings
10 Hanging Knee Raises
10 K2E

Mob: Coach's Choice

Accessory Work: 
Supersets!

A. JM Press 3x10, 7-8 RPE
     DB Row 3x10, 7-8 RPE
B. Front Squats 3x10 @ 65% 1RM
    Diamond Pushups 3x10

WOD - Conditioning:
8:00 Interval Rowing for Cals
:20 Work, :10 rest

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