10 OH plate lunges
10 jumping pullups
10 easy ring dips
Mobility and Lift
What lift did you do last? Check your binder, and move on to the next lift (incl. mobility) in the series: Deadlift, Bench Press, Bent-Over Row, Back Squat, Overhead Press supersetted with Pullups.
Note: the rep scheme will change each time through the lift series (ex. second time doing deadlift is 3 sets of 3 reps rather than 3 sets of 5 reps)
LAST WEEK OF THE WENDLER STRENGTH CYCLE!
MetCon - COMPARE THIS WORKOUT TO FRIDAY, WEEK 6 (August 19)
KB Swings (24kg/16kg)