Warmup 2x
Short lap
10 twisting lunges

10 jumping pullups
10 easy ring dips
5 8-count bodybuilders

Mobility and Lift
What lift did you do last? Check your binder, and move on to the next lift (incl. mobility) in the series: Deadlift, Bench Press, Bent-Over Row, Back Squat, Overhead Press supersetted with Pullups.

Note: the rep scheme will change each time through the lift series (ex. second time doing deadlift is 3 sets of 3 reps rather than 3 sets of 5 reps)

LAST WEEK OF THE WENDLER STRENGTH CYCLE!

MetCon - COMPARE THIS WORKOUT TO TUESDAY, WEEK 6 (August 16)
16min E2MOM (8 rounds)
10 Alt. DB Snatch (Male: 25% bodyweight; Female: 20% bodyweight)
10 Burpees
30sec Plank

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