Warm Up
Coach Led, Focus on Opening the Shoulders and Hips

MOB
Sumo Deep Squat
Figure 4 on Wall
Couch Stretch

WOD
Fall is here. Let's get serious. 

"The Lumberjack 20" 

20 Deadlifts (275/185)
Short Lap
20 KB swings (70/53)
Short Lap
20 Overhead Squats (115/85lbs)
Short Lap
20 Burpees
Short Lap
20 Chest to Bar Pull Ups
Short Lap
20 Box jumps (24")
Short Lap
20 DB Squat Cleans (45lbs each)
Short Lap

Time Cap: 40 mins

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