Warmup 2x
Short lap
10 twisting lunges

10 jumping pullups
10 easy ring dips
5 8-count bodybuilders

Mobility and Lift
What lift did you do last? Check your binder, and move on to the next lift (incl. mobility) in the series: Deadlift, Bench Press, Bent-Over Row, Back Squat, Overhead Press supersetted with Pullups.

Note: the rep scheme will change each time through the lift series (ex. second time doing deadlift is 3 sets of 3 reps rather than 3 sets of 5 reps)

MetCon - COMPARE THIS WORKOUT TO TUESDAY, WEEK 5 (August 9)
15min AMRAP
8 Ring Dips
8 BB Front Squats (135/95)
*Front Squats must be cleaned from the floor
 

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