Warm Up
Coach Led

Mobility
Banded Shoulder Stretch
LAX ball glute/hip smash
Banded hamstring stretch
Calf stretch

WOD
Triplet of Couplets

1. AMRAP 8 minutes
    8 Elevated Ring Rows
    8 Overhead Squats (95/75)
    *5 burpee penalty for putting down bar during OH squats

REST 3 MINS

2. AMRAP 10 minutes
    30 Slam Balls
    Short Lap with Slam Ball
    *5 burpee penalty for putting down slam ball at any point during workout

REST 3 MINS

3. AMRAP 8 Mins
   5 Strict Pull Ups
   5 Thruster (95/75)
  *5 burpee penalty for putting down bar during thrusters

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