Warm Up
EMTOM 7 mins
3 Squat-Clean-Thruster (Clusters)
3 Situp to Straddle
3 Push Up

MOB
Foam roll lumbar and thoracic spine
Foam roll quads/IT bands
Couch stretch on wall
Wrist stretch

WOD
"Badger"

3 RFT:

30 Squat Clean 95/65

30 Pullup

Long Lap

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