Warm Up
Up and back - high knees, butt kicks, toy soldiers
EMOTM 6 Mins
-3 Thruster
-3 Situp to Straddle
-3 Ring Row

Mobility
LAX Ball Lat Smash
Banded Shoulder Stretch
Banded Hamstring Stretch
Calf Stretch on Wall

WOD
"Daniel"
For time:
50 Pull Ups
Short Lap
21 Thrusters (95/65)
Long Lap
21 Thrusters (95/65)
Short Lap
50 Pull Ups

Go hard. 

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