Warm Up
AMRAP 7 mins (at a slow/moderate warm up pace!)
7 EB clean
7 EB push press
7 EB front squat
7 EB good morning
Rest 30 seconds
 

Mobility
Banded hamstring stretch
Lax ball glutes / external hip
 

Lift
Deadlift - 5x5 @ 80%

WOD
AMRAP 14 mins
25 Calories on Rower
15 KB Swings (53/35)
9 Pull Ups
6 Clapping Push Ups
 

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