Warm Up
As a group: up and back high knees, butt kicks, side shuffle, toy soldiers
EMOM 5 mins
-3 Hang Squat-Clean-Thrusters
-3 Sit Ups
-3 Pull Up

Mobility
Foam roll back
Pigeon stretch on box
Banded shoulder rotation

WOD
"Carse"

21-18-15-12-9-6-3 reps for time of:
-Squat Clean (95/65)
-Double Unders
-Deadlift (185/115)
-Box Jump (24"/20")

Start each round with an up and back bear crawl.

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