Warmup 2x
200m Row
10 OH Plate Lunge

10 Jumping Pullups
10 Ring Dips
5 Burpees

Mobility and Lift
What lift did you do last? Check your binder, and move on to the next lift (incl. mobility) in the series: Deadlift, Bench Press, Bent-Over Row, Back Squat, Overhead Press supersetted with Pullups.

NOTE!: the rep scheme will change each time through the lift series (i.e. the rep scheme for the second time you deadlift, for example, is different than the first and third)

MetCon
4 Rounds, each for time

5/arm Alternating DB Snatch (50/35)
10 KB Swings (53/35)
17 Burpees
2min Rest

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