Warmup 2x
200m Row
10 OH Plate Lunge

10 Jumping Pullups
10 Ring Dips
5 Burpees

Mobility and Lift
What lift did you do last? Check your binder, and move on to the next lift (incl. mobility) in the series: Deadlift, Bench Press, Bent-Over Row, Back Squat, Overhead Press supersetted with Pullups.

NOTE!: the rep scheme will change each time through the lift series (i.e. the rep scheme for the second time you deadlift, for example, is different than the first and third)

4 Rounds, each for time

5/arm Alternating DB Snatch (50/35)
10 KB Swings (53/35)
17 Burpees
2min Rest