Warm Up
Coach Led

Mobility
Couch stretch
Lax ball lats
Lax ball shoulders

WOD
AMRAP 28 Mins

6 - Front Squat (95/75)
8 - Shoulder to Overhead (95/75)
12 - Pull Up

Every 4 mins, Farmer's Carry to NJ Ave and Back (start w/ Farmers Carry)
RX Farmers Carry = 75% of bodyweight (total)
 

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