Warm Up:
Coach Led

Mobility:
Dynamic hamstring stretches
Hip/glute LAX ball smash
EB quad smash

WOD

"The Terrible Triplet"

Part 1 - 8 minutes
Row 500 meters
With remaining time, AMRAP:

  • 3 Clean (185/135)
  • 8 HSPU
  • 10 Chest to Bar Pull Up
  • 15 jump lunge

REST 5 mins

Part 2 - 8 minutes
Row 400 meters
With remaining time, AMRAP:

  • 3 Clean (155/105)
  • 8 Power Push Up
  • 10 Pull Up
  • 15 jump squats

    REST 5 mins

    Part 3 - 8 minutes
    Row 300 meters
    With remaining time, AMRAP:
     
  • 3 Clean (135/95)
  • 8 Push Up
  • 10 Toes to Bar
  • 15 air squats

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