Warmup 2x
500m row
20 Jumping jacks
5 Jumping pullup
10 PVC back squat to OH press

Mobility and Lift
What lift did you do last? Check your binder, and move on to the next lift (incl. mobility) in the series: Deadlift, Bench Press, Bent-Over Row, Back Squat, Overhead Press supersetted with Pullups.

WOD
10min AMRAP
10 Burpee Pullups, 10 Alt. KB Snatch,  10 Box Jumps


Percentages for all lifting sets (including warmups) are based on 0.9 of true 1RM 

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