20 Jumping jacks
5 Jumping pullup
10 PVC back squat to OH press
Mobility and Lift
What lift did you do last? Check your binder, and move on to the next lift (incl. mobility) in the series: Deadlift, Bench Press, Bent-Over Row, Back Squat, Overhead Press supersetted with Pullups.
10 Burpee Pullups, 10 Alt. KB Snatch, 10 Box Jumps
Percentages for all lifting sets (including warmups) are based on 0.9 of true 1RM