10 OH PVC squat
10 EB Good morning
10 Band pullapart
Mobility and Lift
What lift did you do last? Check your binder, and move on to the next lift (incl. mobility) in the series: Deadlift, Bench Press, Bent-Over Row, Back Squat, Overhead Press supersetted with Pullups.
Percentages for all lifting sets (including warmups) are based on 0.9 of true 1RM