Warmup 2x
Short lap
10 OH PVC squat
10 EB Good morning
10 Band pullapart

Mobility and Lift
What lift did you do last? Check your binder, and move on to the next lift (incl. mobility) in the series: Deadlift, Bench Press, Bent-Over Row, Back Squat, Overhead Press supersetted with Pullups.

WOD
3RFT
Short Lap
20 Burpees

Percentages for all lifting sets (including warmups) are based on 0.9 of true 1RM

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