Warmup - 2x
Short lap
10 EB OH squat
10 Supermans
10 Jumping pulllup

Mobility
Pigeon stretch
Hip Flexor stretch

Lift
Deadlift
3x5 reps @: 65%, 75%, 85% 

WOD
4x (w/ slamball)
1min Thrusters
1min rest
1min Slamball
1min rest

Percentages for all lifting sets (including warmups) are based on 0.9 of true 1RM

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