Warm Up
Coach Led

Mobility
Foam Roll Quads, IT Bands
Pigeon Stretch
LAX Ball Calf, Lats

WOD
'Foo' (ish)
AMRAP 28 mins
7 Chest to Bar Pull Up
77 Double Unders
7 Squat Cleans (135/95)
28 Sit Ups
Rest 1 min

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